Drug detox can be so difficult. It is hard on the body and hard on the spirit, and it can be dangerous if you do not seek the proper treatment. Many women have already had success at detoxing before they move on to a formal rehab treatment. There are many ways that you can be successful in detox too.
Here are six ways how:
1. Talk to your doctor
There are options for both inpatient and outpatient detox, and different options will work better for different people. Your doctor will be able to help you make the decision about the kind of detox that is going to work best for you. Your doctor may also be able to give you some pointers about what to expect and if there is anything that you should make your treatment team aware of. Also, your doctor is going to give you advice that you should take to heart. If he or she tells you to get more rest, get more rest. If he or she tells you to drink more water, drink more water. Your doctor only wants what is best for you.
2. Get detox help
Do not just decide you are going to detox on your own. No matter what your drug of choice is or your chosen dosage, it is never a good idea to stop without consulting your doctor or your detox program. There are a number of different kinds of complications that you can experience. The best option is to spend some time in a detox facility. Detox facilities have medical teams who will monitor your progress and keep an eye out for anything dangerous. During detox, one of the major things that medical teams watch for is dehydration. If you are detoxing at home, you might not notice the symptoms until it is too late.
3. Let your loved ones know what you are doing
It is possible that you are going to need some care and support while you detox. Your friends and family are going to be the people who can give that to you. Help them help you by asking them to support you while you detox in any of the ways that you need that to happen. You may need someone to check on you if you are doing an outpatient detox. You may need someone to call if you need someone to talk to. You may need someone to call and check on you if you are going to inpatient detox. Just knowing that there is someone around who cares for you and is cheering you on can be enough to boost your spirits when you need it.
4. Be patient
Sometimes modern women have trouble waiting for things. This is mostly because of the fast pace the whole world assumes that women can keep up with. Waiting for drug detox to be finished so that you can move on can be difficult for a woman who is very used to going a hundred miles an hour. You have to be patient with yourself and trust your treatment team to make the right decisions for you. Sometimes it takes a little while for you to become fully detoxed, and it will take a long time until you are really feeling the benefits of being clean and sober. These things take time. Give yourself the time you need to let everything work.
5. Be open to different options
Your doctors and the rest of your medical team may want to try some treatments that you are not familiar with. Be open to the possibilities that something out of the ordinary may work. There are medications, traditional therapies, alternative therapies, group therapies, 12-step programs, individual counseling, nutritional trainings, and all kinds other treatments that could be effective for you. No one treatment is going to work for everyone. One of these things may just work for you.
6. Be nice but be honest
Not everyone is going to be from the same background as you. Not everyone is going to be able to offer you the kinds of support that you need. It is important to be polite and nice to people because they are likely struggling as well. You also need to be honest about how you are feeling and how others are making you feel. If you are uncomfortable, you need to let the people around you while you are in drug detox know that.